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Is Your Relationship to Blame for Your Poor Diet?
You may have heard that stress can affect your food choices; many studies suggest this correlation. But did you know that a rocky relationship with a spouse or partner can lead to a devastating diet?...
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Poor Sleep May Explain the Impact of Stress in Kids
According to a new study published in the journal Psychoneuroendocrinology, researchers suggest that poor sleep may explain the impact of stress in kids. It is thought that getting a good night’s sleep...
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Study Reveals Work Stress Damages Health Just as Much as Secondhand Smoke...
According to new research published in the journal Behavioral Science & Policy Association, work stress damages our health just as much as exposure to secondhand cigarette smoke. The study,...
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Stress During Childhood May Raise Risk for Diabetes and Heart Disease in...
According to a new study published in the Journal of the American College of Cardiology, children who experience high levels of stress may be more likely to develop diabetes and heart disease during...
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Stress the Root Cause of Your Cold-Like Symptoms?
Can stress be the root cause of your cold symptoms? Daylight Saving Time officially ended this past Sunday and grogginess and fatigue are common side effects. Having said that, with a week nearly...
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Tai Chi Reduces Inflammation: Can It Prevent Cancer, Stroke & Heart Disease?
Let’s face it; we’re all aging. We all experience this inevitable part of life every day through common ailments such as stress, insomnia, and joint pain. But what if I told you there was something you...
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Losing a Parent Makes Children More Likely to Commit Suicide Later in Life,...
Children who lose their parents are more likely to commit suicide later on in their lives, according to a new study. While it has long been known that children whose parents committed suicide are at an...
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Money Problems May Be the Source of Your Pain
Money problems can (literally) be a pain in the neck. Think about it: We know that stress can manifest itself as physical pain, but did you ever think that the source of that stress is coming from your...
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Does Stress Affect Heart Health?
If you have a lot of stress in your life or spend a lot of time worrying, there’s something I need to tell you: don’t sweat the small stuff. Although your heart and brain serve two totally different...
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Best Drug-Free Ways to Curb Emotional Eating
Are you like me? When you get stressed or depressed, do you reach for the bad stuff: chips, ice cream, donuts? Is it like your appetite is out of control? While this kind of emotional eating may...
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Four Simple Tips to Kick Fatigue
At one point or another, people are going to run out of energy. Maybe they’ve been putting in long hours at work, been going through some extra stress, or been burning the candle at both ends for a...
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Tips for Avoiding Thanksgiving Day Stress
Next week is Thanksgiving and that likely means at least three guarantees for you: traveling, eating, and shopping. Though maybe you just group them all under a fourth guarantee: stress. I always...
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Four Tips for a Healthy Holiday Season
The holidays are upon us. Don’t you love the holidays? I know I do. It’s my favorite time of year. I enjoy a big feast, complete with pumpkin pie and an extravagant turkey, with the family during...
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Listen to Music to Beat Holiday Stress
‘Tis the season…but for what exactly depends on whom you ask! No matter what it is for you though, it’s likely stressful and exhausting at times, even if it’s full of cheer. Luckily there is one way to...
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How Stress Can Lead to Acidity and Disease
With the holiday season now behind us and with 2015 just beginning, it’s time to start to recuperate from the most stressful time of the year. But even with the holidays now passed, it’s back to the...
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Managing Stress Through Exercise: The Secrets You Need to Know
Americans are over-stressed and overweight. Are the two related? They very well could be. Managing stress through exercise might be one of the most important things you can do to handle stress and...
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Playing Tetris May Help PTSD Sufferers, Says Study
Researchers may have found a unique treatment for those suffering from post-traumatic stress disorder (PTSD). According to a recent study published online in Psychological Science, video games played...
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Stress Reduction Therapy Improves PTSD in Veterans, Study
In a new randomized study published in The Journal of the American Medical Association, researchers suggest that mindfulness-based stress reduction therapy can lower post-traumatic stress disorder...
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Moderate Stress Significantly Hinders Self-Control, Study
New research published in the journal Neuron is shedding light on the effects of stress on the neural pathways in the human brain, and how this interaction affects self-control. Studies show that...
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Nature Walks: A Simple Way to Turn a Bad Day into a Good Day
If you live in a city, subdivision, or suburban area, I need you to pay close attention. I might have the perfect solution to your stress problems—and it could save you from a future of depression,...
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